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"Good Morning Captain π I watched your this βοΈ particular video today. Aap bilkul sahi hain. Spot reduction is the false idea that you can lose fat from one specific part of your body by exercising the muscles in that same area. This video shatters the myth that spot reduction is possible. Agar kisiko wait reduction karni hai ya great abs banana hai tho cheap and best workout 'running' se shuru karke consistency, discipline ke sath aap jaise logon se guidance leke bana sakte hain. But they need to have patience and perseverance, moreover they need to enjoy the journey jaise hum running enjoy karthe hain. Thank you Captain for nice video"
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